14 Delicious Pan Seared Brussels Sprouts Recipes

Brussels sprouts might just be the underdog of the vegetable world, transforming from childhood foes to crispy, caramelized delights with just a bit of heat and love. Whether you’re a long-time fan or a skeptic ready to give them another chance, our roundup of 14 Delicious Pan Seared Brussels Sprouts Recipes promises to turn these tiny cabbages into the star of your table. Let’s get cooking!

Pan Seared Brussels Sprouts with Garlic and Lemon

Pan Seared Brussels Sprouts with Garlic and Lemon

Amidst the hustle of everyday life, a simple yet sophisticated side dish can elevate any meal to something memorable. Pan-seared Brussels sprouts with garlic and lemon offer a harmonious blend of earthy, tangy, and slightly sweet flavors, perfect for those seeking both nutrition and indulgence.

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved (ensure they’re dry for better searing)
  • 2 tbsp olive oil (or any neutral oil with a high smoke point)
  • 3 cloves garlic, minced (fresh is best for vibrant flavor)
  • 1 tbsp lemon juice (adjust to taste for brightness)
  • Salt and pepper to taste (start with 1/4 tsp salt, adjust as needed)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
  2. Add Brussels sprouts cut side down in a single layer, ensuring they’re not overcrowded for optimal searing.
  3. Cook undisturbed for 5-6 minutes until the cut sides are deeply golden brown, a sign of perfect caramelization.
  4. Flip sprouts and add minced garlic to the skillet, stirring to avoid burning, about 1 minute.
  5. Drizzle lemon juice over the sprouts, tossing to coat evenly, and season with salt and pepper.
  6. Remove from heat and serve immediately, garnishing with lemon zest if desired for an extra pop of flavor.

Every bite of these Brussels sprouts offers a delightful contrast between the crispy outer leaves and tender interior, with the garlic and lemon adding layers of flavor that are both bold and refreshing. Serve alongside grilled meats or fold into a grain bowl for a hearty, healthy meal.

Honey Glazed Pan Seared Brussels Sprouts

Honey Glazed Pan Seared Brussels Sprouts

Delightfully crisp and caramelized, these Honey Glazed Pan Seared Brussels Sprouts transform the humble vegetable into a dish of sophisticated flavor and texture, perfect for elevating any meal.

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved (select sprouts of similar size for even cooking)
  • 2 tbsp olive oil (or any neutral oil)
  • 2 tbsp honey (adjust to taste)
  • 1 tbsp balsamic vinegar (for a tangy contrast)
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper (freshly ground preferred)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
  2. Add Brussels sprouts to the skillet, cut side down, ensuring they are not overcrowded to allow for proper searing.
  3. Cook undisturbed for 5 minutes, or until the cut sides are deeply golden brown, adjusting heat if necessary to prevent burning.
  4. Flip the sprouts and continue cooking for another 3-4 minutes, until they are tender when pierced with a fork.
  5. Reduce heat to low, drizzle honey and balsamic vinegar over the sprouts, and toss gently to coat evenly.
  6. Season with salt and pepper, toss once more, and cook for an additional minute to allow the glaze to thicken slightly.

Finished with a glossy glaze, these Brussels sprouts offer a perfect balance of sweet and savory, with a tender interior and crispy edges. Serve them as a standout side dish or atop a creamy polenta for a delightful contrast in textures.

Balsamic Glazed Pan Seared Brussels Sprouts

Balsamic Glazed Pan Seared Brussels Sprouts

Whisking together the rustic charm of home cooking with a touch of gourmet flair, these Balsamic Glazed Pan Seared Brussels Sprouts transform the humble vegetable into a dish of sublime texture and depth. Perfectly caramelized edges meet a tender heart, all enveloped in a glossy, tangy-sweet balsamic reduction that promises to elevate any meal.

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved (select sprouts of similar size for even cooking)
  • 2 tbsp olive oil (or any neutral oil with a high smoke point)
  • 1/4 cup balsamic vinegar (opt for a quality aged balsamic for depth of flavor)
  • 1 tbsp honey (adjust to taste for desired sweetness)
  • 1/2 tsp salt (fine sea salt preferred)
  • 1/4 tsp black pepper, freshly ground
  • 1 clove garlic, minced (for a subtle aromatic note)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat until shimmering but not smoking, about 2 minutes.
  2. Add Brussels sprouts to the skillet, cut side down, ensuring they are in a single layer for optimal searing. Cook undisturbed for 5 minutes to develop a golden-brown crust.
  3. While sprouts sear, whisk together balsamic vinegar, honey, salt, pepper, and minced garlic in a small bowl to create the glaze.
  4. Flip Brussels sprouts and continue to cook for an additional 3 minutes, or until the second side is lightly charred and sprouts are tender when pierced with a fork.
  5. Reduce heat to low and pour the balsamic mixture over the sprouts, stirring gently to coat evenly. Simmer for 2 minutes, allowing the glaze to thicken and adhere to the sprouts.
  6. Remove from heat and let sit for 1 minute to allow flavors to meld before serving.

Delight in the contrast of crispy, caramelized exteriors against the sprouts’ naturally creamy interiors, all brought together by the rich, velvety glaze. Serve atop a creamy polenta or alongside a seared salmon fillet for a meal that sings with autumnal flavors.

Pan Seared Brussels Sprouts with Bacon

Pan Seared Brussels Sprouts with Bacon

Yield to the irresistible allure of Pan Seared Brussels Sprouts with Bacon, a dish that marries the earthy depth of sprouts with the smoky richness of bacon. Perfectly seared to golden perfection, this recipe transforms humble ingredients into a side dish worthy of any gourmet table.

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved (select sprouts of similar size for even cooking)
  • 4 slices thick-cut bacon, diced (applewood smoked adds a nice flavor)
  • 2 tbsp olive oil (or any neutral oil)
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper (freshly ground preferred)
  • 1 tbsp balsamic vinegar (for a touch of acidity)

Instructions

  1. Heat a large skillet over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes. Transfer bacon to a paper towel-lined plate, leaving the fat in the skillet.
  2. Increase the heat to medium-high and add olive oil to the bacon fat. Once hot, add the Brussels sprouts cut side down in a single layer. Cook undisturbed for 4-5 minutes until deeply golden.
  3. Flip the sprouts and continue to cook for another 3-4 minutes until tender but still vibrant. Tip: Resist the urge to stir frequently to ensure a good sear.
  4. Return the bacon to the skillet, add salt and pepper, and toss to combine. Cook for 1 minute more to meld the flavors.
  5. Drizzle with balsamic vinegar and toss once more before removing from heat. Tip: The vinegar adds a bright contrast to the dish’s richness.

Presenting a delightful contrast of textures, the crispy bacon and caramelized sprouts offer a symphony of flavors. For an elegant presentation, serve atop a creamy polenta or alongside a perfectly seared steak.

Maple Roasted Pan Seared Brussels Sprouts

Maple Roasted Pan Seared Brussels Sprouts

Nothing elevates a simple vegetable to star status quite like the sweet, caramelized touch of maple syrup and the perfect sear. These Maple Roasted Pan Seared Brussels Sprouts are a testament to the magic that happens when humble ingredients meet a bit of culinary finesse.

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved (ensure they’re dry for the best sear)
  • 2 tbsp olive oil (or any neutral oil)
  • 2 tbsp pure maple syrup (adjust to taste)
  • 1/2 tsp salt (preferably sea salt for texture)
  • 1/4 tsp black pepper (freshly ground for maximum flavor)
  • 1 tbsp unsalted butter (for a rich finish, optional)

Instructions

  1. Preheat your oven to 400°F (204°C) to ensure it’s ready for roasting.
  2. Heat olive oil in a large, oven-safe skillet over medium-high heat until shimmering, about 2 minutes.
  3. Place Brussels sprouts cut side down in the skillet. Sear undisturbed for 5 minutes, or until deeply golden. Tip: Resist the urge to stir for maximum caramelization.
  4. Drizzle maple syrup evenly over the sprouts, then sprinkle with salt and pepper. Toss gently to coat.
  5. Transfer the skillet to the preheated oven. Roast for 15 minutes, or until sprouts are tender and syrup is bubbly. Tip: Check halfway to ensure even cooking.
  6. Remove from oven and stir in butter until melted, if using, for a glossy finish. Tip: Let sit for 2 minutes before serving to allow flavors to meld.

Yielded are Brussels sprouts with a irresistible contrast of crispy edges and tender centers, bathed in a glossy, sweet-and-savory glaze. Consider serving them atop a creamy polenta or alongside a sharp cheese for a delightful contrast.

Pan Seared Brussels Sprouts with Parmesan Cheese

Pan Seared Brussels Sprouts with Parmesan Cheese

Transform your weeknight dinners with these Pan Seared Brussels Sprouts with Parmesan Cheese, a dish that marries the earthy depth of Brussels sprouts with the rich, nutty flavor of Parmesan. This recipe is a testament to how simple ingredients can create a symphony of flavors when treated with care and attention.

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved (look for firm, bright green sprouts)
  • 2 tbsp olive oil (or any neutral oil)
  • 1/4 cup grated Parmesan cheese (freshly grated for best flavor)
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper (freshly ground preferred)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
  2. Add Brussels sprouts to the skillet, cut side down, ensuring they’re in a single layer for even cooking. Cook undisturbed for 5 minutes to achieve a golden-brown sear.
  3. Sprinkle salt and pepper over the sprouts, then toss gently to coat. Continue cooking for another 5 minutes, stirring occasionally, until sprouts are tender and caramelized.
  4. Remove skillet from heat and immediately sprinkle grated Parmesan cheese over the hot sprouts, allowing the residual heat to melt the cheese slightly.
  5. Transfer to a serving dish and serve warm. For an extra touch, drizzle with a bit of balsamic glaze or sprinkle with red pepper flakes before serving.

Crisp on the outside and tender within, these Brussels sprouts offer a delightful contrast of textures, while the Parmesan adds a savory depth that elevates the dish. Consider serving them alongside a creamy risotto or as a standout side to roasted meats for a meal that’s sure to impress.

Spicy Pan Seared Brussels Sprouts with Chili Flakes

Spicy Pan Seared Brussels Sprouts with Chili Flakes

Elevate your side dish game with these Spicy Pan Seared Brussels Sprouts with Chili Flakes, a dish that marries the earthy depth of Brussels sprouts with the fiery kick of chili flakes for a truly unforgettable flavor profile.

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved (look for firm, bright green sprouts)
  • 2 tbsp olive oil (or any neutral oil)
  • 1 tsp chili flakes (adjust to taste)
  • 1/2 tsp salt (preferably sea salt)
  • 1/4 tsp black pepper (freshly ground for best flavor)

Instructions

  1. Heat a large skillet over medium-high heat for 2 minutes until hot. Tip: A properly heated skillet ensures a good sear.
  2. Add olive oil to the skillet, swirling to coat the bottom evenly.
  3. Place Brussels sprouts cut side down in the skillet in a single layer. Do not overcrowd; cook in batches if necessary. Tip: This ensures each sprout gets perfectly seared.
  4. Cook undisturbed for 5 minutes, or until the cut sides are deeply golden brown.
  5. Sprinkle chili flakes, salt, and black pepper over the Brussels sprouts. Tip: Adding spices now prevents burning and maximizes flavor.
  6. Toss the Brussels sprouts to coat evenly and cook for an additional 3-4 minutes, until tender but still slightly crisp.
  7. Remove from heat and transfer to a serving dish.

Zesty and vibrant, these Brussels sprouts offer a delightful contrast between their caramelized edges and tender interiors. Serve them alongside a creamy polenta or as a bold accompaniment to grilled meats for a meal that’s anything but ordinary.

Pan Seared Brussels Sprouts with Toasted Almonds

Pan Seared Brussels Sprouts with Toasted Almonds

Zesty and vibrant, this dish transforms humble Brussels sprouts into a culinary masterpiece, perfectly balancing the earthy depth of the sprouts with the rich, nutty crunch of toasted almonds. Ideal for both weeknight dinners and special occasions, it’s a testament to how simple ingredients can create extraordinary flavors.

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved (look for firm, bright green sprouts)
  • 2 tbsp olive oil (or any neutral oil)
  • 1/4 cup sliced almonds (toast them for extra flavor)
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper (freshly ground preferred)
  • 1 tbsp lemon juice (adds a bright finish)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
  2. Add Brussels sprouts cut side down in a single layer, ensuring they’re not overcrowded to allow for proper browning.
  3. Cook undisturbed for 5 minutes, or until the cut sides are deeply golden brown. Tip: Resist the urge to stir too early for maximum caramelization.
  4. Flip the sprouts and continue cooking for another 5 minutes, until tender when pierced with a fork.
  5. Add sliced almonds to the skillet, toasting them with the sprouts for 1-2 minutes until fragrant. Tip: Keep an eye on the almonds to prevent burning.
  6. Season with salt and pepper, then drizzle with lemon juice, tossing to combine. Tip: The lemon juice brightens the dish, so add it off the heat to preserve its freshness.

Hearty yet refined, these Pan Seared Brussels Sprouts with Toasted Almonds offer a delightful contrast of textures, from the crispy outer leaves to the tender centers. Serve them alongside a creamy risotto or as a standout side to roasted meats for a meal that’s as visually appealing as it is delicious.

Crispy Pan Seared Brussels Sprouts with Soy Sauce

Crispy Pan Seared Brussels Sprouts with Soy Sauce

Unveiling a dish that transforms the humble Brussels sprout into a crispy, savory delight, our Crispy Pan Seared Brussels Sprouts with Soy Sauce is a testament to the magic of simple ingredients meeting high heat. Perfectly charred edges and a tender interior make this side dish a standout, with a glossy soy glaze that adds depth and umami.

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved (ensure they’re dry for optimal crispiness)
  • 2 tbsp olive oil (or any neutral oil with a high smoke point)
  • 2 tbsp soy sauce (low sodium preferred, adjust to taste)
  • 1 tbsp honey (for a touch of sweetness, maple syrup as a vegan alternative)
  • 1 clove garlic, minced (adds a fragrant punch)
  • 1/4 tsp red pepper flakes (optional, for a hint of heat)
  • Salt to taste (start with a pinch, you can always add more)

Instructions

  1. Heat a large skillet over medium-high heat until very hot, about 2 minutes. This ensures a good sear on the sprouts.
  2. Add olive oil to the skillet, swirling to coat the bottom evenly. Wait until the oil shimmers but doesn’t smoke.
  3. Place Brussels sprouts cut side down in the skillet in a single layer. Avoid overcrowding to ensure each piece gets crispy. Cook undisturbed for 5 minutes to develop a golden-brown crust.
  4. While the sprouts sear, whisk together soy sauce, honey, minced garlic, and red pepper flakes in a small bowl. This glaze will add layers of flavor.
  5. After 5 minutes, stir the sprouts and continue cooking for another 3-4 minutes until they’re tender and charred in spots.
  6. Reduce heat to low and pour the soy sauce mixture over the sprouts. Toss quickly to coat evenly and cook for 1 more minute until the glaze thickens slightly.
  7. Remove from heat and season with salt if needed. The soy sauce already adds saltiness, so taste first.

Best enjoyed immediately, these Brussels sprouts offer a delightful contrast between their crispy exteriors and soft, flavorful centers. Serve them atop a creamy polenta or alongside a juicy roast chicken for a meal that’s as balanced as it is beautiful.

Pan Seared Brussels Sprouts with Cranberries and Pecans

Pan Seared Brussels Sprouts with Cranberries and Pecans

Delightfully crisp on the outside and tender within, this dish transforms humble Brussels sprouts into a festive side with a delightful contrast of textures and flavors. Drizzled with a balsamic reduction and studded with sweet cranberries and crunchy pecans, it’s a celebration of seasonal produce that’s as beautiful as it is delicious.

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved (select uniform sizes for even cooking)
  • 2 tbsp olive oil (or any neutral oil)
  • 1/2 cup dried cranberries (soak in warm water for 10 minutes if too dry)
  • 1/2 cup pecans, roughly chopped (toast lightly for enhanced flavor)
  • 2 tbsp balsamic vinegar (reduce for a thicker glaze)
  • Salt and freshly ground black pepper (adjust to taste)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat until shimmering but not smoking, about 2 minutes.
  2. Add Brussels sprouts cut side down in a single layer, ensuring they’re not overcrowded to allow for proper searing. Cook undisturbed for 4-5 minutes until deeply golden.
  3. Flip sprouts and continue cooking for another 3-4 minutes until tender when pierced with a fork. Season with salt and pepper halfway through.
  4. Add cranberries and pecans to the skillet, stirring gently to combine and warm through, about 1 minute.
  5. Drizzle balsamic vinegar over the mixture, tossing lightly to coat evenly. Cook for an additional 30 seconds to let the flavors meld.
  6. Remove from heat and transfer to a serving dish. Serve immediately for the best texture and flavor.

Masterfully balancing sweet, tangy, and nutty elements, this dish offers a symphony of flavors with every bite. For an elegant presentation, garnish with a sprinkle of pomegranate arils or a few shavings of Parmesan cheese.

Herbed Pan Seared Brussels Sprouts with Thyme and Rosemary

Herbed Pan Seared Brussels Sprouts with Thyme and Rosemary

Few dishes capture the essence of autumn quite like these herbed pan-seared Brussels sprouts, where the earthy flavors of thyme and rosemary meet the caramelized edges of each sprout, creating a symphony of taste and texture.

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved (select sprouts of similar size for even cooking)
  • 2 tbsp olive oil (or any neutral oil with a high smoke point)
  • 1 tbsp fresh thyme leaves (stripped from stems)
  • 1 tbsp fresh rosemary, finely chopped
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper, freshly ground

Instructions

  1. Heat a large skillet over medium-high heat for 2 minutes until hot. A properly heated pan ensures a good sear.
  2. Add olive oil to the skillet, swirling to coat the bottom evenly. This prevents the sprouts from sticking.
  3. Place Brussels sprouts cut side down in the skillet in a single layer, ensuring they aren’t overcrowded. Work in batches if necessary.
  4. Cook undisturbed for 5 minutes to allow the cut sides to caramelize to a deep golden brown. Resist the urge to stir too early.
  5. Sprinkle thyme, rosemary, salt, and pepper over the sprouts. Stir gently to coat and redistribute the herbs.
  6. Continue cooking for another 5-7 minutes, stirring occasionally, until sprouts are tender when pierced with a fork and the outer leaves are crispy.
  7. Remove from heat and let sit for 2 minutes to allow flavors to meld. This resting period enhances the dish’s overall taste.

Just out of the pan, these Brussels sprouts boast a delightful contrast between their crispy exterior and tender interior, with the aromatic herbs lending a fragrant depth. Serve them atop a creamy polenta or alongside a roasted chicken for a meal that celebrates the season’s bounty.

Pan Seared Brussels Sprouts with a Honey Mustard Drizzle

Pan Seared Brussels Sprouts with a Honey Mustard Drizzle

Few dishes can transform the humble Brussels sprout into a show-stopping side quite like this one. Pan-seared to golden perfection and finished with a luscious honey mustard drizzle, this recipe elevates the vegetable to new heights of flavor and sophistication.

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved (select sprouts of similar size for even cooking)
  • 2 tbsp olive oil (or any neutral oil)
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper (freshly ground preferred)
  • 2 tbsp honey (for a vegan option, substitute maple syrup)
  • 1 tbsp Dijon mustard (smooth or whole grain, according to preference)
  • 1 tbsp water (to thin the drizzle if needed)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat until shimmering, about 1 minute.
  2. Add Brussels sprouts to the skillet, cut side down, ensuring they are in a single layer for even searing. Cook undisturbed for 5 minutes to develop a deep golden crust.
  3. Sprinkle salt and pepper over the sprouts, then toss to coat. Continue cooking for another 5-7 minutes, stirring occasionally, until sprouts are tender and caramelized.
  4. While the sprouts cook, whisk together honey, Dijon mustard, and water in a small bowl until smooth. Adjust consistency with more water if necessary.
  5. Transfer cooked Brussels sprouts to a serving platter and drizzle generously with the honey mustard sauce.

Golden and crispy on the outside with a tender interior, these Brussels sprouts offer a delightful contrast of textures. The sweet and tangy drizzle not only adds a burst of flavor but also a glossy finish that makes this dish as visually appealing as it is delicious. Serve alongside roasted meats or as part of a vibrant vegetable platter for a touch of elegance.

Pan Seared Brussels Sprouts with Pancetta and Sage

Pan Seared Brussels Sprouts with Pancetta and Sage

Amidst the bustling rhythm of modern life, there’s something profoundly comforting about the crisp, caramelized edges of pan-seared Brussels sprouts, especially when paired with the salty richness of pancetta and the earthy aroma of sage. This dish transforms humble ingredients into a symphony of flavors and textures, perfect for both weeknight dinners and festive gatherings.

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved (select sprouts of similar size for even cooking)
  • 4 oz pancetta, diced (or substitute with bacon for a smokier flavor)
  • 2 tbsp extra virgin olive oil (or any neutral oil)
  • 1 tbsp unsalted butter (for a richer finish)
  • 8 fresh sage leaves (whole leaves for frying, plus more for garnish)
  • 1/2 tsp kosher salt (adjust to taste)
  • 1/4 tsp freshly ground black pepper (adjust to taste)
  • 1 tbsp balsamic vinegar (optional, for a tangy finish)

Instructions

  1. Heat a large skillet over medium heat. Add the pancetta and cook until crispy, about 5 minutes. Transfer to a paper towel-lined plate, leaving the fat in the skillet.
  2. Increase the heat to medium-high. Add the olive oil and Brussels sprouts to the skillet, cut side down. Cook undisturbed for 4-5 minutes, until deeply golden. Tip: Resist the urge to stir too early to ensure a good sear.
  3. Add the butter and sage leaves to the skillet. Toss gently to coat the sprouts and cook for another 3-4 minutes, until the sage is crispy and the sprouts are tender but still vibrant.
  4. Return the pancetta to the skillet, season with salt and pepper, and toss to combine. Tip: For an extra layer of flavor, drizzle with balsamic vinegar just before serving.
  5. Remove from heat and transfer to a serving dish. Garnish with additional fresh sage leaves if desired.

Offering a delightful contrast between the crispy pancetta and the tender, caramelized Brussels sprouts, this dish is a testament to the magic of simple ingredients. Serve it alongside a creamy polenta or as a standout side to roasted meats for a meal that’s as visually appealing as it is delicious.

Pan Seared Brussels Sprouts with a Sriracha Mayo Dip

Pan Seared Brussels Sprouts with a Sriracha Mayo Dip

Nothing elevates a simple vegetable side quite like the perfect blend of textures and a spicy, creamy dip. These pan-seared Brussels sprouts achieve a golden crispness on the outside while staying tender within, paired irresistibly with a sriracha mayo that adds a bold kick.

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved (select sprouts of similar size for even cooking)
  • 2 tbsp olive oil (or any neutral oil)
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper (freshly ground preferred)
  • 1/2 cup mayonnaise
  • 1 tbsp sriracha (adjust to taste for heat)
  • 1 tsp lemon juice (freshly squeezed for brightness)

Instructions

  1. Heat a large skillet over medium-high heat until hot, about 2 minutes, to ensure a good sear on the sprouts.
  2. Add olive oil to the skillet, swirling to coat the bottom evenly, then immediately add the Brussels sprouts, cut side down, in a single layer without overcrowding.
  3. Sprinkle salt and pepper over the sprouts, then cook undisturbed for 5 minutes to allow them to develop a deep golden-brown crust.
  4. Flip the sprouts with tongs and cook for an additional 4-5 minutes, until they are tender when pierced with a fork but still vibrant green.
  5. While the sprouts cook, whisk together mayonnaise, sriracha, and lemon juice in a small bowl until smooth. Taste and adjust the sriracha or lemon juice as desired.
  6. Transfer the seared Brussels sprouts to a serving platter and serve immediately with the sriracha mayo dip on the side.

Key to this dish’s appeal is the contrast between the crispy, caramelized edges of the sprouts and the creamy, spicy dip. For an extra touch of elegance, garnish the platter with a sprinkle of sesame seeds or a drizzle of honey to balance the heat.

Conclusion

Variety is the spice of life, and our roundup of 14 Delicious Pan Seared Brussels Sprouts Recipes offers just that! Whether you’re a seasoned chef or a kitchen newbie, there’s something here to tantalize your taste buds. We’d love to hear which recipes you try and love. Don’t forget to share your favorites in the comments and pin this article on Pinterest to spread the Brussels sprouts love!

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